Journaling is a sacred conversation with yourself. We’re delighted to share this special message from beloved Kripalu lead faculty member Jess Frey about her free upcoming January Journal Prompt Series. Many of you know Jess as the leader of the Kripalu Silent Retreat, where she helps to foster a very special kind of space for diving into your heart and touching what lives there. With her Journal Prompt Series, you’ll get an email each day with a prompt to help you get to know, and love, yoursel
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