Isometric Chair Yoga Builds Muscle! and You Can Too!
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YouTubeKathi Casey, Holistic Health Coach
Isometric Chair Yoga Builds Muscle! and You Can Too!
Thinking of taking a Yoga class and worried you won't be able to keep up? You absolutely can with the right teacher. Check this video for a couple of isometric exercises that you can do from a chair! More at HealthyBoomerBody.com
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