6 Side Deltoid (Lateral Deltoid) Exercises You Should Be Doing
6 Side Deltoid (Lateral Deltoid) Exercises You Should Be Doing
Mar 26, 2019
theworkoutdigest.com
Lateral (side) deltoid variations! Here are some shoulder exercises you can add to your routine to target the lateral delt: 1) Chest supported bilateral DB lateral raises 2) Lean-in DB lateral raise 3) Single arm dumbbell lateral raise 4) Single arm behind the back cuffed cable lateral raise 5) Cuffed Egyptian lateral raise 6) Unilateral cable lateral raise WHY DO DIFFERENT OR MULTIPLE VARIATIONS? The load on the lateral delt depends on the angle between the resistance and the limb that moves (s
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Sculpt Your Shoulders With Lateral Raises
Sculpt Your Shoulders With Lateral Raises
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verywellfit.com
Working on some lateral stability from head to toe. Still in the learning and development process of lateral jumps. Progress made and yet to be made. Movement in this way is essential to stability in Dance. #ballerina #gym #ballet #motivation #iphonex #fitness #dance #dancer #flexibility #strengthandconditioning | Science in Dance
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