Potatoes: The Perfect Carb
Potatoes: The Perfect Carb
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The Best Low-Carb "Potato" Gratin | KetoDiet Blog
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59K views · 337 reactions | What Carbs To Eat & How Much For carbs you can eat rice, quinoa, sweet potato, potato’s, or pasta. Limit the serving size to half a cup to one cup of a cooked carb or 100-200 calories worth of carbs per meal.  - If you need a meal plan and a workout program download the fitness app. | Better You Better Society | Facebook
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