Keep growing💪🏼 it’s QUAD DAY! 💣😘 the last one is tough!! Save for those real leg gains! This workout: Elevated Dumbbell Front Squat 4 x 10 Cable Squat 4 x 15 Alternating Lunge 4 x 16 Squat Jump 3 x 20 Pistol Squat 3 x 8 (per leg) Wall Sit with Leg Extension 2 x 60 sec Enjoy😘👊🏼 | Ida Jemina
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Keep growing💪🏼 it’s QUAD DAY! 💣😘 the last one is tough!! Save for those r…
123.8K viewsJul 29, 2022
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#ida jemina fitness
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#ida jemina fitness
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TikTokida_jemina_fitness
Ultimate PUMP!🔥 Do this activation routine before hitting your workout babes! It makes all the difference!😍👏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ 30 sec each exercise with both sides. Repeat the round if needed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ad These scrunch leggings are back in stock!!😍 You get 20% off everything with code IDA20 on www.icaniwill.com 🥳🙌🏼 | Ida Jemina
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Ultimate PUMP!🔥 Do this activation routine before hitting your workou…
7.8K viewsSep 2, 2022
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Six Pack Abs Workout with a dumbbell😍👏🏽🔥 This workout is here for you to develop your ab muscles! Take a dumbbell and let's get started! We will do 5 different exercises to really target those abs from different angles. 1️⃣ Lift overs 3 x 16 (8 per side) 2️⃣ Plank Pull Through 3 x 16 (8 per side) 3️⃣ Toe Touchers 3 x 15 4️⃣ Standing Oblique Crunch 3 x 15 per side 5️⃣Tuck to hollow 3 x 15 Let’s go lovies!!🤩🔥 | Ida Jemina
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Six Pack Abs Workout with a dumbbell😍👏🏽🔥 This workout is here for …
43.8K viewsDec 29, 2020
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15-MIN UPPER BODY WORKOUT | by Ida Jemina
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15-MIN UPPER BODY WORKOUT | by Ida Jemina
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YouTubeWomensBest
Here are 6 awesome exercises I absolutely love with dumbbells and your own bodyweight for back and shoulders! TAG your friend working out at home and save for yourself hun!😘💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Lateral Circles 3x12 - pre exhaustion 2️⃣ Single Arm Arnold Press 3x10 3️⃣ Front And Lateral Raises 3x12 4️⃣ Bent over row alternating arms - isometric work! The other one stays up while the other one does a rep! 4x12 5️⃣ Rear Delt Row 3x15 6️⃣ Scapular push up 4x12 Yesss!! Let’s get it friend!☺️👊🏽 | Ida
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Here are 6 awesome exercises I absolutely love with dumbbells an…
24K viewsJan 21, 2021
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Monday burner for legs and abs!😍💪🏽 uffff the last one got me🔥😅 What a great workout to start this new week with and get the body moving! Bodyweight is such a nice tool on its own but a towel definitely gives extra challenge!! Grab two and let’s do this together! 1️⃣ Static Squat With Slides 2️⃣ Plank In And Outs 3️⃣ Leg Curl 4️⃣ Side Lunge to Rear Lunge 5️⃣ Knee Tucks Do as a circuit of 30s work each exercise. (Single leg exercises both sides 30s.) No rest before round is complete. 2 min re
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Monday burner for legs and abs!😍💪🏽 uffff the last one got me🔥😅 What a gr…
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No equipment workout right here on my element!😍💪🏽❄️ This circuit is su…
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IDA JEMINA KUJANPÄÄ | Literally set my timer to 30 minutes and di…
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Train exactly like me - with me!! Starts tomorrow in www.idajemina…
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Let’s sculpt those back muscles shall we😍‼️ These exercises reall…
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IDA JEMINA MÄKELÄ on Instagram: "So sweaty workout today!! 🥵🤌🏼 This …
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IDA JEMINA MÄKELÄ on Instagram: "I love to spicy up my workouts wi…
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TABATA!😍🙌🏽 I know my team looooves these sessions and so do I!!😍 👉🏽 Toda…
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IDA JEMINA MÄKELÄ on Instagram: "MUST TRY!🥵 my legs were jello aft…
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Happy Thursday honeys!😍💪🏽 This killer home workout for legs isn’t easy b…
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IDA JEMINA MÄKELÄ on Instagram: "Glute workout for growth 👏🏼 this wa…
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Happy wednesday fam! Let's build strong SHOULDERS and ARMS!!😍💣💪🏽 …
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A BADASS 1 PLATE WORKOUT!🥵😍 Tag a friend who needs little equip…
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IDA JEMINA MÄKELÄ on Instagram: "BANG!💥 you must try this conditio…
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IDA JEMINA MÄKELÄ on Instagram: "Me and dumbbell workouts 😌🤝 this …
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FIT & CURVY Challenge starts 14th Nov😍👏🏼 I couldn’t be more excited to …
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