Why you feel exhausted all day but wired at night (and awake at 2am!) Ladies — if you’re tired to your bones but can’t switch your mind off, this is for you 💛 This “tired-but-wired” cycle is one of the most common patterns I see in women in their 40s and 50s — and it’s NOT because you’re failing or not trying hard enough. This is cortisol rhythm disruption, and it often happens because: • your stress load is high • blood sugar dips • rushing, overdoing, people-pleasing • lighter sleep • droppin
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