Pre-diabetes can be a wake-up call, but it’s also an opportunity to make positive changes. Here are 5 effective strategies to help reverse pre-diabetes and set the stage for a healthier future: . ➡️➡️ Comment: CHANGE and grab a 7 day kickstart meal guide with grocery list! 1. Adopt a Low Glycemic Diet: 🌾 • Focus on foods that have a minimal impact on blood sugar levels. • Incorporate plenty of fiber-rich vegetables, whole grains, and lean proteins. • Limit processed foods, sugary drinks, and hi

6.5M views | Engineered for people with diabetes! ☺️ This meal plan makes weight management easier. And doesn't spike blood sugar  Most importantly, it's easy to follow because it's actually delicious! Enjoy ☺️ | Klinio - Diet & Health | Facebook