Jiu Jitsu Solo Drill: Crossed Legs Stand Up. There are many ways to stand up in Jiu Jitsu. The crossed legs stand up is a good option when your opponent is crowding you in a parallel stance. First practice the get up, where you’ll shift from seated guard to balancing on your knees. Once you’re comfortable with this movement, swing one leg forward to stand up. Focus on the reverse mechanics to sit back to seated guard and stay balanced throughout the movement. MOVE BETTER #jiujitsuflo #jiujitsu #
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