10K views · 181 reactions | Try this quick stress-relief hack Cover your left eye with your hand and look upwards with your right eye for 20–30 seconds. Why does it work? This eye position activates certain areas of your nervous system linked to relaxation. As a result, cortisol — the stress hormone — can drop, leaving you feeling calmer and lighter. A simple trick you can do anytime, anywhere | Liftique - Face Lifting Exercises | Facebook

50 time a day you can: ✅ Relaxation and stress relief: Stimulates blood circulation, helping to reduce tension in the forehead and eyes. ✅ Relieves nasal congestion: May help clear the sinuses and reduce stuffy nose discomfort. ✅ Improves blood circulation: Makes your skin glow and reduces fine wrinkles. ✅ Reduces eye strain: Especially beneficial if you use your phone or computer frequently. Comment Yes if you want more content like this! #healing #taichi #qigong #fitness #health #beauty #benef