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How to deal with your insomnia — and finally get to sleep | Sleeping with Science
1:59
YouTubeTED
How to deal with your insomnia — and finally get to sleep | Sleeping with Science
Having trouble falling asleep — or staying asleep? Alcohol, sleeping pills or drugs like marijuana help you in the short-term, but they’re only a quick fix, says sleep scientist Matt Walker. There is, however, one proven way to treat your insomnia and help you get the zzz’s you need. Sleep -- we spend one-third of our lives doing it, but ...
510.3K viewsDec 15, 2021
Shorts
Insomnia No More: 3 Easy Solutions for a Restful Night
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4.3K views
Insomnia No More: 3 Easy Solutions for a Restful Night
Freisner Peitz
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Insomnia Solutions: Doctor-Approved Remedies to Sleep Soundly
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Insomnia Causes
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