MSN
5:51
MSNBrowney
MSN
Want to master the muscle-up quickly and effectively? This step-by-step tutorial breaks down everything you need to know to nail a muscle-up in just 5 minutes! From essential warm-ups to progressions and common mistakes to avoid, this guide is perfect for beginners and those looking to refine their technique. Follow along and take your ...
11 months ago
Muscle Up Tutorial
45K views · 1K reactions | MUSCLE UP TUTORIAL  COMPARTAN  #alexdestreza #calisthenics | Alex Destreza | Facebook
0:29
45K views · 1K reactions | MUSCLE UP TUTORIAL  COMPARTAN  #alexdestreza #calisthenics | Alex Destreza | Facebook
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462K views · 1.3K reactions | The easy 3 step tutorial to unlock your first muscle up. Focus in pulling in a c motion doing hollow body high pull ups. Work on driving your knees as you pull in that c motion And then simply lean your chest and head over the bar at the top! #muscleups #calisthenics #skills #workout | Cory Robinson | Facebook
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462K views · 1.3K reactions | The easy 3 step tutorial to unlock your first muscle up. Focus in pulling in a c motion doing hollow body high pull ups. Work on driving your knees as you pull in that c motion And then simply lean your chest and head over the bar at the top! #muscleups #calisthenics #skills #workout | Cory Robinson | Facebook
FacebookCory Robinson
214.5K views2 weeks ago
689K views · 7.7K reactions | Muscle Up Tutorial  #gymnastics #acrobatics #calistenia #calisthenics #training | Alex Destreza | Facebook
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689K views · 7.7K reactions | Muscle Up Tutorial  #gymnastics #acrobatics #calistenia #calisthenics #training | Alex Destreza | Facebook
FacebookAlex Destreza
324.2K views2 weeks ago
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