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Check for these signs - • Withdrawal from friends & activities they once enjoyed. • Visible drop in energy — tired, slow, or drained most of the day. • Changes in sleep — sleeping too much or barely sleeping. • Changes in appetite/weight — noticeable increase or decrease. • Irritability or sudden anger, not just sadness. • Loss of interest in daily routines — things feel like a burden. • Difficulty concentrating — forgetfulness, zoning out, unfinished tasks. • Expressing hopelessness — “What’s t

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