30 Muscle Strengthening Exercises for kids | For Kids
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30 Muscle Strengthening Exercises for kids | For Kids
Strength training is a physical exercise depending on resistance to induce muscle contractions. A list of 30 exercises for kids to strengthen their muscles.
Jul 20, 2019
Strength Training Kids
7.4K views · 71 reactions | ‍♂️ Proper weightlifting and strength training for kids and athletes  Or, if you’re still having trouble, DM me “Elite” and I’ll reach out to see if I can help! ———  @todoroff.media | Coach Elliot Allen | Facebook
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7.4K views · 71 reactions | ‍♂️ Proper weightlifting and strength training for kids and athletes  Or, if you’re still having trouble, DM me “Elite” and I’ll reach out to see if I can help! ———  @todoroff.media | Coach Elliot Allen | Facebook
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5.5K views1 week ago
Weak top-hand strength is the #1 reason kids can’t stickhandle in traffic. If you watch your player handle the puck and see them gripping hard with their bottom hand trying to muscle the puck around, that’s your sign. When kids lack wrist and grip strength up top, they overcompensate with their bottom hand, which kills their ability to protect the puck or make quick moves in tight spaces. Want more top-hand strengthening drills? Comment “TOPHAND” for a free Connor Bedard stickhandling session. |
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Weak top-hand strength is the #1 reason kids can’t stickhandle in traffic. If you watch your player handle the puck and see them gripping hard with their bottom hand trying to muscle the puck around, that’s your sign. When kids lack wrist and grip strength up top, they overcompensate with their bottom hand, which kills their ability to protect the puck or make quick moves in tight spaces. Want more top-hand strengthening drills? Comment “TOPHAND” for a free Connor Bedard stickhandling session. |
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