Benefits of exercise
Benefits of exercise
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www.nhs.uk
Health Benefits of Exercise and Physical Activity
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The benefits of exercise for children Exercise has proven benefits for all children, regardless of their neurological, cognitive, or physical ability. All children need an energy outlet, and the health benefits of regular exercise are clearly documented: * Enhanced physical fitness * Better weight control * Better bone density * Improved motor skills * Improved cognitive health * Better psychological and emotional health * Improved self-esteem * Reduced risk of diseases linked to sedentary behav
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