15 Hatha Yoga Poses for Beginners You Should Know - Hosh Yoga
15 Hatha Yoga Poses for Beginners You Should Know - Hosh Yoga
May 12, 2022
hoshyoga.org
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Hetal Dhanji Patel on Instagram: "Poor posture isn’t just a “slouch.” It’s a mix of tight chest muscles, rounded shoulders, weak back muscles, and hours of sitting that compress the spine And slowly… your body forgets what upright even feels like😭 These simple asanas help reverse that: 👉They open the front body, releasing the tightness that pulls you forward 👉 They strengthen the spine from upper to lower back 👉 They improve shoulder mobility, so lifting your chest feels effortless 👉 They r
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SGVP Iyengar yoga on Instagram: "🌊✨ Aqua Sound Meditation ✨🌊 Experience deep relaxation while floating on water with soothing sound vibrations. Guided by Yoga Expert Hetal Desai, this unique meditation will help you release stress and restore balance. 🧘‍♀️🎶 📅 Next Session: 28-09-2025 📍 SGVP Yoga Department 📞 Call/WhatsApp for registration: 6359855518 Don’t miss this rare opportunity to heal with the power of sound & water 💧🎵 Tag your friends who’d love to join! 🙌 #AquaSoundMeditation #
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Hetal Dhanji Patel on Instagram: "Forward rounded shoulders aren’t just a posture problem They affect the way you move, breathe, and even feel throughout the day Notice yourself doing this? It’s your body asking for a little awareness and care 🧘‍♀️✨ Use a dupatta as a posture hack A tiny reminder to open the chest and draw your shoulders back🧣🙌 Comment ASANAS if you’d like me to share yoga asanas for poor posture🔽 . . . . #posturecorrection #awareness #forwardedshoulders #dupattahack #should
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