17K views · 4.1K reactions | 3 SIMPLE EXERCISES FOR A HEALTHIER BODY | Taichi with Madam | Facebook
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17K views · 4.1K reactions | 3 SIMPLE EXERCISES FOR A HEAL…
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Danielle McClellan, Dietitian on Instagram: "What’s The Difference Between Both Meals? 🤔 Two shrimp pastas that look almost identical… but one has nearly double the calories and less protein. Here’s why 👇 🍝 Version 1 (~450 kcal, 45g protein) 5 oz of cooked shrimp 56g dry Banza pasta 100g of marinara 100g of green beans 1 tsp of olive oil 🍝 Version 2 (~700 kcal, 30g protein) 3 oz of cooked shrimp ~100g of dry regular pasta 150g of marinara 1 Tbsp of olive oil A few green beans The difference?
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Dr. Pete Sulack on Instagram: "🍌Overripe bananas are NOT a cancer cure — but they can be a supportive food for building a healthier terrain. Here’s why they may be helpful in a cancer-healing context: 🍌 1. Easier to digest As bananas brown, starch breaks down — making them gentle on sensitive digestion and helpful for nausea. 🍌 2. Quick, clean energy Helpful for mitochondrial fatigue or low appetite during recovery. 🍌 3. Higher antioxidant availability Riper bananas provide more accessible a
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LIFE WITH KATE on Instagram: "I get asked this all the time: “What’s the fastest way to get your body out of survival mode?” After dedicating my entire life to this work, I can say with 100% confidence that there is something that works faster — and more effectively — than anything else I’ve ever seen. I’m not new to this. I’ve spent the last decade studying what actually moves the needle when it comes to healing. Is it somatic work? Is it breathwork? Is it meditation? What the heck is it? Here’
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James Lay on Instagram: "And that’s a wrap for today. #fitness #fitnessmotivation #motivation"
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Health | Wellness | Mindset | Longevity on Instagram: "Why the world’s longest-living women eat this daily. Board-certified lifestyle medicine and oncology physician Dr. Dawn Mussallem highlights the unique benefits of purple sweet potatoes. In Okinawa, home to the longest-living women in the world, purple sweet potatoes, known locally as beni imo, are a daily dietary staple. They contain up to 150% more anthocyanins than berries, and these compounds do more than act as antioxidants. Anthocyanin
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