Struggling with Janu Sirsasana (Head-to-Knee Forward Bend)? Tight hamstrings, stiff lower back, or limited hip mobility might be holding you back. 🧘‍♀️ In this video, I’m sharing a few simple yoga practices you can do 3 times a week to: ✨ Improve flexibility 💪 Increase your range of motion 🌿 Release tension and stiffness Stay consistent, and you’ll notice your body opening up—making forward bends feel lighter, easier, and safer. 🌸 #yogaforflexibility #hamstringstretch #yogajourney #mobilityt
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