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5:42
YouTube
Bo’s Soft Path
5-Minute Gut Calming Meditation (For Bloating, IBS & Abdominal Pain)
If your gut feels tight, painful, bloated, or inflamed, this gentle 5-minute gut calming meditation is here to help. The gut and nervous system are deeply connected. Stress, anxiety, and emotional tension can cause the abdomen to tighten and react. This short meditation is designed to help calm the nervous system, soften the belly, and create a ...
4 views
1 month ago
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