I’m here in Palo Alto with Monisha White, Gokhale Method Teacher and her mother Esther Gokhale learning foundational posture training. Life changing. Basic. And quite possibly the most effective treatment there is for back pain. Check it out. www.gokhalemethod.com | Dr. Christiane Northrup
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I’m here in Palo Alto with Monisha White, Gokhale Method Teacher a…
21.8K viewsJan 6, 2018
FacebookDr. Christiane Northrup
Ever notice how restaurant seating can feel cozy but challenge good posture? In this reel, Esther Gokhale demonstrates how to improvise Stacksitting even in a soft, cocoon-like restaurant booth. From adjusting cushions to perching on the front edge of the seat and even “climbing” the sit bones up the back of the booth. She shows practical ways to anteriorly tilt the pelvis and return to an upright, comfortable position. A great reminder that with a little know-how, supportive posture is possible
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Turn your supermarket run into a posture practice! 🛒✨ Esther shows how pushing a trolley helps you engage your glutes, improve balance, and maintain healthy alignment. Have you ever thought about using grocery shopping as a posture workout? Share your thoughts in the comments! 👇 #GokhaleMethod #movelikeyouaremeantto #PostureTips #GluteActivation #posture #groceryrun #habits #exercise #glutes #balance #alignment | Gokhale Method
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Turn your supermarket run into a posture practice! 🛒✨ Esther shows …
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Esther s video from Salt Lake City | Gokhale Method
Esther s video from Salt Lake City | Gokhale Method
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Are you familiar with The Gokhale Method? Learn more by watching Healing Matrix. #BackPainRelief #backpainremedy #backpaintips | Gaia
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Are you familiar with The Gokhale Method? Learn more by watching …
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FacebookGaia
Every bend, lift, twist, or quick move we make matters. Done with poor form, even simple tasks can chip away at our bodies over time. But done naturally, with proper alignment, these same movements become powerful tools to enhance wellness, strength, and flexibility. That’s what Downtime Training is all about: turning ordinary moments into opportunities for growth and vitality. And the best part? It’s for everybody. No special equipment, no gym required, just your body and good form. 🌿 Start no
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