As an IFS-Informed EMDR Therapist, I’ve learned when I feel overwhelmed by the big dysfunctional systems around me, I turn to my own inner one — a breath of air, sunlight on water, a few quiet seconds in nature. It doesn’t have to be long. Just a moment to come home to myself — to find center again — so I can bring that self-led energy back to the people, communities, and actions that matter most. Even a minute of regulation creates ripples. ✨ If you’re ready to take some extended time for you,
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Just my take so far. Seasoned EMDR therapists, pls feel free to fact check and keave your thoughts in the comments. #emdr #therapist #tiktoktherapist #psychologist #psychotherapist #psychologistsoftiktok #therapistsoftiktok #therapytok #therapytiktok #mentalhealthtok
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