It doesn’t have to be “instagramable” to help your fat loss goals! It doesn’t get more simple than this, and right now this is what I’ve been having for lunch every day because the prep time is nearly non existent 🙂 Per meal 1 Boiled Egg 1 packet coles pre cooked peri peri chicken 1-2 Handfuls of lettuce or mixed salad Handful of cherry tomatoes 1 Cup microwave rice (definitely heat this fresh each day if you can) Salt & Pepper 15g Nando’s Perinaise Each of these packs a solid 47g of protein fo
It doesn’t have to be “instagramable” to help your fat lo…
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TikTokalexgamblecoach
Fall into savings with Gamble Home Furnishings Fresh for Fall Sale! For a limited time, buy one, get one half off on everything in the store! Plus, enjoy 60 months special rate financing, get $100 Bonus Bucks and a free set of pillows. Grab a firepit for just $299 or Adirondack chairs for only $99! Visit Gamble Home in the Farville Curve in Jonesboro today and refresh your home for fall. Don’t miss out! Shop in-store or online at shopgambles.com. | 104.9 The Fox
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Fall into savings with Gamble Home Furnishings Fresh for Fall Sale! F…
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P&G Marketing Strategy: The FMCG Giant | Target Market | Marketing Campaigns | Segmentation | Products
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37K views · 381 reactions | Sanga’s Are Unreal For Fat Loss!! 索��My go to lunch on my recent fat loss phase ��✅ 4 Slices Country Split Bread�✅ 150g Cooked Chicken (I used the pre cooked peri peri one)�✅ Salad of choice (my go to would be lettuce, cucumber, tomato)�✅ 15g Perinaise sauce ��Calories 465�Protein 47g�Carbs 49gFat 9g | Alex Gamble | Facebook
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37K views · 381 reactions | Sanga’s Are Unreal For Fat Loss!! 索��M…
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261K views · 2.4K reactions | 6 Highly Filling Foods To Make Your Fat Loss Phase Easier To Stick To!  | Alex Gamble | Facebook
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17K views · 159 reactions | Good Old Smoko Break Mistake… ��Another mistake I was making was trying to prep fancy gourmet macro friendly meals, I just didn’t have the time or the care, for me it was “the more simple the meal, the better” ��This got me out of the take out trap and into a routine, from there you can look to “optimise” 欄 | Alex Gamble | Facebook
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It doesn’t have to be “instagramable” to help your fat loss goals! ��It doesn’t get more simple than this, and right now this is what I’ve been having for lunch every day because the prep time is nearly non existent 🙂Per meal�1 Boiled Egg150g Cole’s pre cooked peri peri chicken �1-2 Handfuls of lettuce or mixed salad�Handful of cherry tomatoes �1 Cup microwave rice (definitely heat this fresh each day if you can)�Salt & Pepper�15g Nando’s Perinaise�Each of these packs a solid 47g of protein for
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It doesn’t have to be “instagramable” to help your fat lo…
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