Handstand & Flexibility Coach + Yoga Teacher on Instagram: "If the foundation & set up isn’t right that’s the equivalent of building on quick sand. If anyone has told you to learn back to the wall instead of chest to wall like this as a primary way of learning handstand. Immediately stop taking advice from said person. It promotes an incredible amount of problems to learn hollowbody, alignment, & eventually balance. We learn the importance of chest to wall then we introduce back to the wall once
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