How To Get Bigger Forearms FAST (3 Science-Based Tips)
9:31
How To Get Bigger Forearms FAST (3 Science-Based Tips)
Dec 15, 2019
builtwithscience.com
Neetu Chauhan | Weight Gain Coach for Women 🌏 on Instagram: "FOREARMS FOCUSED WEIGHT GAIN WORKOUT Trying to turn calories into thick forearms? Here’s a 20 minute routine you can do at home with dumbbells. Do 15 reps of each, back-to-back: ✅ Forearm twists ✅ Wrist curls ✅ Wrist extensions ✅ Reverse curls Rest 60 seconds after the circuit. Repeat for 3 rounds. Don’t forget to do a quick warm up before starting and progressive overload in your compound lifts too to further target your forearms 🦾
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Neetu Chauhan | Weight Gain Coach for Women 🌏 on Instagram: "FOREARMS FOCUSED WEIGHT GAIN WORKOUT Trying to turn calories into thick forearms? Here’s a 20 minute routine you can do at home with dumbbells. Do 15 reps of each, back-to-back: ✅ Forearm twists ✅ Wrist curls ✅ Wrist extensions ✅ Reverse curls Rest 60 seconds after the circuit. Repeat for 3 rounds. Don’t forget to do a quick warm up before starting and progressive overload in your compound lifts too to further target your forearms 🦾
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