Forefoot running may reduce the risk of foot-bone injuries by naturally reducing pressure loads and impact intensity on the foot. Original Article (with cited studies) - How to Run with Less Impact On Your Feet - http://runforefoot.com/foot-aching-running/ | Run Forefoot
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Foot striking when running! . When I say toe striking, I mean toe is hitting the ground first. Even in sprinting, this is going to cause over-striding and a lot of wasted energy. 😮‍💨 . When “heel foot” running, try to keep the position under your hips when striking, you’ll notice that you are actually a little bit closer to your mid foot, but are creating a smooth rocking motion. 😌 . As your pace picks up, you will transfer to mid-foot striking, along you to use your elasticity to propel you
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