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Mel 🤍ॐ on Instagram: "So many postpartum moms think they need to go hard to “get their body back”… but babe, the secret is actually starting slower. 🌸 It’s about reconnecting with your pelvic floor, rebuilding strength, and moving with love for the body that just did the most incredible thing — gave you your baby. 💕 You don’t have to punish your body — you get to nurture it. And yes… you can feel strong, confident, and sexy again. 😘✨ 👉 Comment PLAN below and I’ll send you my FREE 4-week pos
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Mel 🤍ॐ on Instagram: "Your yoga practice will evolve~and that’s okay🙂 Life happens. Babies are born. Time becomes more precious. Priorities shift. And sometimes, that means you’re not practicing as often or going as deep into poses as you once could. But yoga isn’t about how flexible you are. It’s about showing up for yourself, exactly as you are, in each chapter of life. Right now, I’m restarting. Rebuilding my flexibility from the ground up, postpartum and proud. This version of me is softer
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Mel 懶ॐ on Instagram: "Follow @SEXYACROCOUPLE ❤️ Here’s a new skill we tried in Jamaica  PS: Turn on post notifications for my announcement on Friday!! It’s going to be HUGE!!!!!‼️‼️ - Can’t wait to practice my splits more and get deeper in this!!! - #yogapractice #acroyoga #partneryoga #flexibility #newroutine #giveaway #turnpostnotificationson"
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If you’ve been waiting for a sign to create your own little at-home gym… this is it. Not for aesthetics. Not for perfection. But so your kids grow up thinking movement is normal, joyful, and something we GET to do. We don’t have quiet workouts over here ~ we have baby carriers, toy explosions, toddler pull-ups, and push-ups with a human backpack And honestly? It’s my favorite kind of chaos. Let it be messy. Let it be magical. Strong moms raise strong kids. 🤍 @ritfit.sports | code: MEL 💖💓🌸💪�
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