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As we age, our bodies do change, and no, you probably can’t train like you did at 20. But too many people avoid what actually makes a difference for their body. You don’t need to break your back trying to PR, but moving heavy things is amazing for you. And don’t get caught up in the cardio game. Conditioning is important, but hours on the treadmill is nothing compared to an hour of quality lifting. And just because you’re past your 30s, it does not mean your days of sprinting and jumping are ove
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As we age, our bodies do change, and no, you probably can’t train like you did at 20. But too many people avoid what actually makes a difference for their body. You don’t need to break your back trying to PR, but moving heavy things is amazing for you. And don’t get caught up in the cardio game. Conditioning is important, but hours on the treadmill is nothing compared to an hour of quality lifting. And just because you’re past your 30s, it does not mean your days of sprinting and jumping are ove
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Women Over 40, here are 10 great exercises for you! Why over 40? Because we start to lose our muscle mass past 40 so it’s time to add weights to your workout schedule 1. Pec Dec front lift 2. Front Drive 3. Tricep extension & front lift 4. Front cross 5. Chest & Shoulder press 6. Ski arms 7. 4 x shoulder presses 8. 4 level punches 9. Back push & tap ins 10. Jabs My weights are 4kgs I do 50 secs of each exercise with a 10 sec break in between. 💪🏼 Choose 5 exercises and repeat 3 times 🔥 #Weight
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Incredible HIIT workout for women over 40 Ok so I am 50, so why do I say over 40? When you get to 40 your muscle mass starts to diminish so you need to take care of the muscle you have and also build on what you have too! This workout will be a great place to start for you! The workout 1. Weight pull & press up 2. Back lunge 3. 4 x knees 4. Skaters 5. Floor weight pull & press up 6. Kneeling tricep Extensions Alternate 1 & 2 x 7 rounds 20 seconds each Then 3 & 4 Then 5 & 6 Will you try this? Let
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Ladies, remember when we thought hitting 40 meant slowing down? Here is the truth you need to know! Did you know our bodies after 40 respond amazingly to the right kind of exercise? It's true! My 6-week program is tailored just for us : • Age-optimized workouts (just 3x/week!) • Nutrition plans that work with our changing hormones • Expert coaching from those who understand our unique needs • A community of 40 women cheering you on Thousands of women our age have already transformed their bodies
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