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Masculine vs feminine meditation 🧘‍♀️ A lot of what we’ve been taught on how to meditate is to sit still and focus on mental clarity. For a lot of women, this type of meditation doesn’t work. It doesn’t get into the feeling, connection to the body and flow. By adding some movement, especially circles and waves, we drop into the body and connect differently. We start feeling into the present moment and getting a good stretch in at the same time. This helps us to soothe our nervous system, releas
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