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15-Second Breathing Exercise: Inhale and Exhale for Relaxation

YouTubeVisual Education

15-Second Breathing Exercise: Inhale and Exhale for Relaxation

Discover the power of a simple 15-second breathing exercise that will help you find calm and relaxation in your busy life. In this video, we'll guide you through an easy-to-follow inhale and exhale technique that can be practiced anytime, anywhere. Perfect for beginners and experienced practitioners alike, this quick and effective exercise will ...

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