Full Leg Workout | Get Shredded for Summer - Erin Stern
Full Leg Workout | Get Shredded for Summer - Erin Stern
May 11, 2022
erinstern.com
2.1K views · 40 reactions | Save to try later ❤️ goblet squat...
2:18
2.1K views · 40 reactions | Save to try later ❤️ goblet squat...
2.1K views1 week ago
FacebookMuscle & Fitness Hers
25 Leg Exercises for the Best-Ever At-Home Workouts
25 Leg Exercises for the Best-Ever At-Home Workouts
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prevention.com
Taking a Break
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Taking a Break
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YouTubeErin Stern
Erin Stern on Instagram: "Total body - athletics and aesthetics 😍 Workout: Dynamic step ups 2x8 each (warm up) Goblet bench squat 4x8 Kickstand RDL (lean back) 3x8-10 each Bent over low row 3x8 Y-press 3x12-15 Crossbody curl 2x8-10 each Single leg hip thrust 2x15-18 each"
Erin Stern on Instagram: "Total body - athletics and aesthetics 😍 Worko…
1 month ago
Instagram2x_ms_olympia
Erin Stern on Instagram: "It’s leg day!! Let’s train for strength and aesthetics 🔥 Save this workout to try later! 1. Hex bar deadlift (strength) 4x6-8 Go as heavy as you safely can. The hex bar can be a great option if you have back or knee issues, or if you have long femurs like me. Focus first on form and don’t worry too much about mind-muscle connection. 2. Offset kickstand RDLs (aesthetics & symmetry) 4x8 each Using one dumbbell will hit the hamstrings and glutes in a way that’s dif
Erin Stern on Instagram: "It’s leg day!! Let’s train for strength and a…
3 months ago
Instagram
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