Bodybuilder Erin Stern's Calorie-Burning Back and Abs Workout for a Smaller Waist – Fitness Volt
Bodybuilder Erin Stern's Calorie-Burning Back and Abs Workout fo…
8 months ago
fitnessvolt.com
310K views · 2.6K reactions | Erin Stern: Build, Week 3, Day 1 -...
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310K views · 2.6K reactions | Erin Stern: Build, Week 3, Day 1 -...
159.5K views2 weeks ago
FacebookMuscle & Fitness Hers
3.9K views · 50 reactions | Plank abs workout with Erin Stern! Here...
2:04
3.9K views · 50 reactions | Plank abs workout with Erin Stern! Here...
4K views2 weeks ago
FacebookMuscle & Fitness Hers
Back & HIIT Workout | Training Explained
9:03
Back & HIIT Workout | Training Explained
123.4K viewsJun 25, 2018
YouTubeErin Stern
Erin Stern on Instagram: "Looking for a 🔥back and biceps workout to create an hourglass shape? Check this one out: A) heavy pulldowns 3x8 B) plate curls 3xAMRAP A) alternating arm/ iso hold supine row 3x8 B) spider curls 3x8 A) double dumbbell pullovers 3x10-12 B) crossbody curls 3x8-10 each A) high cable rows, elbows out 3x10-12 B) concentration curls on cable machine 3x8-10 Want a deep dive on any of these exercises? For example - for the pullovers, arching the back and pinning the shoulders
Erin Stern on Instagram: "Looking for a 🔥back and biceps workout to c…
148.9K views3 months ago
Instagram
Erin Stern on Instagram: "The Workout Here’s a breakdown of each exercise and how to get the most from it: 🔥 Low Box Squats Why: Improves depth and upper glute activation. How: Use a lighter weight, pause on the box without losing tension, then drive up through the heels. Tip: Imagine sitting on a soft pillow, not a hard surface. Pause and reset with intent. 🔥 1.5 Rep Wide-Stance Romanian Deadlifts Why: Increases time under tension and hits the glutes/hamstrings differently. How: Go to mid-rep
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Erin Stern on Instagram: "The Workout Here’s a breakdown of ea…
18K views7 months ago
Instagram2x_ms_olympia
Erin Stern BACK WORKOUT | How to Train Like a Figure Champion
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Erin Stern BACK WORKOUT | How to Train Like a Figure Champion
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YouTubeCriticalbench
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5 Back Exercises You Should Be Doing | Build a Beautiful Back
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Beautiful Upper Back | Full Workout | Erin Stern
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YouTubeErin Stern
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Erin Stern Workout - 13 Upper Body Exercises REVEALED
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YouTubeCriticalbench
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Shoulders and Upper Back Workout to Build Muscle and Burn Fat
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Shoulders and Upper Back Workout | Get Ripped | Build Width
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Erin Stern's Elite Body 4-Week Fitness Plan
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How to Create a Workout Plan with Erin Stern | Beginner-Friendly Guide
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Build a 3D Back | Beautiful Back Workout
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Chest & Back Superset Workout for Serious Gains (Fast + Effective!)
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Erin Stern on Instagram: "3 exercises that indirectly build you…
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Instagram2x_ms_olympia
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Erin Stern - back warm up
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YouTubeErin Stern
Erin Stern on Instagram: "Full workout - screenshot for later 😉 Inc…
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Instagram
Erin Stern on Instagram: "One cable = full back workout  This one is …
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12:26
Trying Golden Era Bodybuilding Exercises | Erin Stern Training Ex…
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Erin Stern on Instagram: "Total body - athletics and aesthetics 😍 Worko…
1 month ago
Instagram2x_ms_olympia
Erin Stern on Instagram: "Landmine upper body - back and shoulder fo…
59.8K views8 months ago
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Instagram
36.9K views8 months ago
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Erin Stern practicing cable high rows
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Erin Stern's Training & Fitness Program
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4 Glute Only Exercises with Erin Stern | Grow & Activate Your Butt …
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How to Gain Muscle While Staying Lean
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Legs and Glutes Gains | Full Workout with Free Weights
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6 Moves for a Strong & Sculpted Upper Body | Full Workout
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