Cinco rutinas EMOM para ponerte en forma con este entrenamiento de CrossFit
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Cinco rutinas EMOM para ponerte en forma con este entrenamiento de CrossFit
El CrossFit es un deporte sumamente versátil y que puede desarrollarse a través de numerosos sistemas y protocolos de entrenamiento. En este artículo...
Mar 16, 2021
EMOM Crossfit Workouts
EMOM 15 Back & biceps Min 1: 12 DB Bent-Over Rows Min 2: 8–12 Strict Pull-Ups Min 3: 8–12 DB Push - Ups Plank Rows 🔥 EMOM Back & Core Strength Workout This EMOM CrossFit workout is designed to build a strong back, powerful pulling strength, and a stable core. The combination of dumbbell bent-over rows, strict pull-ups, and plank dumbbell rows targets the lats, upper back, arms, and core stabilizers. This workout improves grip strength, posture, and functional fitness, making it perfect for Cros
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EMOM 15 Back & biceps Min 1: 12 DB Bent-Over Rows Min 2: 8–12 Strict Pull-Ups Min 3: 8–12 DB Push - Ups Plank Rows 🔥 EMOM Back & Core Strength Workout This EMOM CrossFit workout is designed to build a strong back, powerful pulling strength, and a stable core. The combination of dumbbell bent-over rows, strict pull-ups, and plank dumbbell rows targets the lats, upper back, arms, and core stabilizers. This workout improves grip strength, posture, and functional fitness, making it perfect for Cros
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Wie funktioniert EMOM? Die Trainingsmethode erklärt
Wie funktioniert EMOM? Die Trainingsmethode erklärt
allroundathletics.de
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The Complete Guide to EMOM WODs | The WOD Generator
thewodgenerator.com
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