Ever notice how lopsided you are? 👇🏽 One hip higher, one side always tight. That’s not your spine, it’s your pelvis. A lateral pelvic tilt happens when one side of your pelvis hikes up and the other drops. The QL and obliques on the high side get tight, while the glute med and adductors on the low side weaken. That imbalance can cause one-sided back pain, hip pinching, or even nerve tension down a leg. How to fix it: 1️⃣ Take a front and back photo to see which hip sits higher 2️⃣ Stretch the
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Ever notice how lopsided you are? 👇🏽 One hip higher, one side always ti…
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