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During menopause, your brain is being completely rewired - and that’s not a flaw, it’s evolution. For the first time in decades, your biology shifts away from nurturing everyone else to finally turning that energy inward. You stop tolerating what drains you and start craving what aligns with your truth. This isn’t selfish - it’s sacred. It’s your body’s way of saying, it’s your turn now. Age Like A Girl is your guide to this journey. Preorder today and claim your Age Like A Girl Toolkit as an ex
0:41
FacebookDr. Mindy Pelz
During menopause, your brain is being completely rewired - and that’s not a flaw, it’s evolution. For the first time in decades, your biology shifts away from nurturing everyone
Dr. Mindy Pelz. . During menopause, your brain is being completely rewired - and that’s not a flaw, it’s evolution. For the first time in decades, your biology shifts away from nurturing everyone else to finally turning that energy inward. You stop tolerating what drains you and start craving what aligns with your truth. This isn’t ...
645.5K views5 months ago
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#Dr. Mindy Pelz Keto
Dr. Mindy Pelz on Instagram: "One of the most important shifts we make in menopause is learning how to metabolically switch so we spend more time in fat-burning. And here’s why I want every woman to understand this… Your postmenopausal brain thrives on ketones. It actually knows what to do with a ketone far better than it knows what to do with glucose. And the ripple effects are incredible: ✨ More mental clarity ✨ More GABA (goodbye irritability) ✨ Stronger mitochondria ✨ Less neuroinflammation
Dr. Mindy Pelz on Instagram: "One of the most important shifts we make in menopause is learning how to metabolically switch so we spend more time in fat-burning. And here’s why I want every woman to understand this… Your postmenopausal brain thrives on ketones. It actually knows what to do with a ketone far better than it knows what to do with glucose. And the ripple effects are incredible: ✨ More mental clarity ✨ More GABA (goodbye irritability) ✨ Stronger mitochondria ✨ Less neuroinflammation
Instagram3 months ago
If you feel like you’re constantly battling hunger, it’s not a willpower issue..it’s a metabolic issue. Highly processed foods, especially toxic seed oils, have killed off the gut microbes that make GLP-1, the hormone that tells your brain to turn off hunger. Check out my latest YouTube video, “BETTER than Ozempic! Stop Your Cravings” to learn more. 🔗 Link in bio to my YouTube channel → @dr.mindypelz . . . . #fastlikeagirl #fastingforwomen #metabolichealth #fastingtips | Dr. Mindy Pelz
If you feel like you’re constantly battling hunger, it’s not a willpower issue..it’s a metabolic issue. Highly processed foods, especially toxic seed oils, have killed off the gut microbes that make GLP-1, the hormone that tells your brain to turn off hunger. Check out my latest YouTube video, “BETTER than Ozempic! Stop Your Cravings” to learn more. 🔗 Link in bio to my YouTube channel → @dr.mindypelz . . . . #fastlikeagirl #fastingforwomen #metabolichealth #fastingtips | Dr. Mindy Pelz
Facebook7 months ago
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Your brain is rewiring itself during menopause, opening up to clarity, deeper focus, and emotional strength. But here’s the catch: it’s now less efficient at using carbs. If you’re eating the same high-carb diet you did in your 30s, but now dealing with brain fog, anxiety, or depression… it’s time to change fuel sources. Enter: ketones. The preferred fuel for your menopausal brain. And fasting is the key to making them. I explain the benefits behind the ketone for menopausal and postmenopausal w
1:26
Your brain is rewiring itself during menopause, opening up to clarity, deeper focus, and emotional strength. But here’s the catch: it’s now less efficient at using carbs. If you’re eating the same high-carb diet you did in your 30s, but now dealing with brain fog, anxiety, or depression… it’s time to change fuel sources. Enter: ketones. The preferred fuel for your menopausal brain. And fasting is the key to making them. I explain the benefits behind the ketone for menopausal and postmenopausal w
FacebookDr. Mindy Pelz
14.3K views5 months ago
It’s time to redefine menopause - not as an ending or a collection of symptoms, but as the powerful return to your most primal, instinctual, and liberated self. The Age Like a Girl course inside my Reset Academy was designed to help you rewrite the menopause narrative, to realign with your biology, your intuition, and the wisdom your body has carried all along. When you preorder your copy of my new book Age Like A Girl now, you’ll get an exclusive 30-minute sneak peek from the course, where I’ll
0:33
It’s time to redefine menopause - not as an ending or a collection of symptoms, but as the powerful return to your most primal, instinctual, and liberated self. The Age Like a Girl course inside my Reset Academy was designed to help you rewrite the menopause narrative, to realign with your biology, your intuition, and the wisdom your body has carried all along. When you preorder your copy of my new book Age Like A Girl now, you’ll get an exclusive 30-minute sneak peek from the course, where I’ll
FacebookDr. Mindy Pelz
11.9K views4 months ago
⚠️ When it comes to weight loss and truly repairing your relationship with your body, the biggest breakthrough isn’t another diet or workout - it’s shifting the way you see your body. For so many of us, the extra space we take up has been tangled up with shame: failure, lack of discipline, lack of control. But what if, instead, you saw it as your body’s way of protecting you? Holding on until it knows it’s safe to let go. This is where forgiveness and gratitude come in - not just as nice ideas,
0:48
⚠️ When it comes to weight loss and truly repairing your relationship with your body, the biggest breakthrough isn’t another diet or workout - it’s shifting the way you see your body. For so many of us, the extra space we take up has been tangled up with shame: failure, lack of discipline, lack of control. But what if, instead, you saw it as your body’s way of protecting you? Holding on until it knows it’s safe to let go. This is where forgiveness and gratitude come in - not just as nice ideas,
FacebookDr. Mindy Pelz
27.9K views7 months ago
Dr. Mindy Pelz Fasting
If you’re worried about losing muscle while fasting, hear me on this: fasting isn’t about deprivation, it’s about strategic nourishment. When you break your fast, really feed yourself. Don’t skimp on protein, minerals, or nutrient-dense foods. This is your body’s time to rebuild, repair, and thrive. Too many women get caught up counting calories or fearing food when the goal is actually to fuel strong, healthy tissue. Fasting is a conversation with your body, not a punishment. Listen to it, love
0:54
If you’re worried about losing muscle while fasting, hear me on this: fasting isn’t about deprivation, it’s about strategic nourishment. When you break your fast, really feed yourself. Don’t skimp on protein, minerals, or nutrient-dense foods. This is your body’s time to rebuild, repair, and thrive. Too many women get caught up counting calories or fearing food when the goal is actually to fuel strong, healthy tissue. Fasting is a conversation with your body, not a punishment. Listen to it, love
FacebookDr. Mindy Pelz
115.3K views4 months ago
Intermittent Fasting Principles... Found this reel interesting and want to learn more? Check out my latest YouTube video, “Intermittent Fasting - How it Works & How Intermittent Fasting Affects Your Brain" Available to watch at 6 PM PST today! 🔗Link in my bio to my YouTube channel → @dr.mindypelz . . . . . #fastwithme #fastingforwomen #fastingforbeginners #fastingtips #fastingbenefits #fastingforhealing #biohacking #ketones #hormones #fastlikeagirl #fastingforhealth #cellularhealth #fastingexpe
1:01
Intermittent Fasting Principles... Found this reel interesting and want to learn more? Check out my latest YouTube video, “Intermittent Fasting - How it Works & How Intermittent Fasting Affects Your Brain" Available to watch at 6 PM PST today! 🔗Link in my bio to my YouTube channel → @dr.mindypelz . . . . . #fastwithme #fastingforwomen #fastingforbeginners #fastingtips #fastingbenefits #fastingforhealing #biohacking #ketones #hormones #fastlikeagirl #fastingforhealth #cellularhealth #fastingexpe
FacebookDr. Mindy Pelz
101.4K views7 months ago
Gut repair through fasting... Found this reel interesting and want to learn more? Check out my latest YouTube video, “Your Gut Microbiome | How to Build, Maintain & Repair Gut Health ” which is available to watch now! 🔗Link in my bio to my YouTube channel → @dr.mindypelz . . . . . #fastwithme #fastingforwomen #fastingforbeginners #fastingtips #fastingbenefits #fastingforhealing #biohacking #ketones #hormones #fastlikeagirl #fastingforhealth #cellularhealth #fastingexpert #drmindypelz #fasting |
1:27
Gut repair through fasting... Found this reel interesting and want to learn more? Check out my latest YouTube video, “Your Gut Microbiome | How to Build, Maintain & Repair Gut Health ” which is available to watch now! 🔗Link in my bio to my YouTube channel → @dr.mindypelz . . . . . #fastwithme #fastingforwomen #fastingforbeginners #fastingtips #fastingbenefits #fastingforhealing #biohacking #ketones #hormones #fastlikeagirl #fastingforhealth #cellularhealth #fastingexpert #drmindypelz #fasting |
FacebookDr. Mindy Pelz
153.5K views7 months ago
Your brain is rewiring itself during menopause, opening up to clarity, deeper focus, and emotional strength. But here’s the catch: it’s now less efficient at using carbs. If you’re eating the same high-carb diet you did in your 30s, but now dealing with brain fog, anxiety, or depression… it’s time to change fuel sources. Enter: ketones. The preferred fuel for your menopausal brain. And fasting is the key to making them. I explain the benefits behind the ketone for menopausal and postmenopausal w
1:26
Your brain is rewiring itself during menopause, opening up to clarity…
14.3K views5 months ago
FacebookDr. Mindy Pelz
It’s time to redefine menopause - not as an ending or a collection of symptoms, but as the powerful return to your most primal, instinctual, and liberated self. The Age Like a Girl course inside my Reset Academy was designed to help you rewrite the menopause narrative, to realign with your biology, your intuition, and the wisdom your body has carried all along. When you preorder your copy of my new book Age Like A Girl now, you’ll get an exclusive 30-minute sneak peek from the course, where I’ll
0:33
It’s time to redefine menopause - not as an ending or a collection of sy…
11.9K views4 months ago
FacebookDr. Mindy Pelz
⚠️ When it comes to weight loss and truly repairing your relationship with your body, the biggest breakthrough isn’t another diet or workout - it’s shifting the way you see your body. For so many of us, the extra space we take up has been tangled up with shame: failure, lack of discipline, lack of control. But what if, instead, you saw it as your body’s way of protecting you? Holding on until it knows it’s safe to let go. This is where forgiveness and gratitude come in - not just as nice ideas,
0:48
⚠️ When it comes to weight loss and truly repairing your relationsh…
27.9K views7 months ago
FacebookDr. Mindy Pelz
One of the most overlooked influences on your mental and emotional health is the environment you live in, and that includes the people you surround yourself with. Ask yourself: do you actually like how your friends think, how they live, how they talk about their bodies, their lives, their goals? Because your brain is constantly mirroring the emotional tone, habits, and belief systems around you. The people you spend the most time with quietly shape your nervous system, your confidence, and even
0:57
One of the most overlooked influences on your mental and em…
13.7K views2 months ago
FacebookDr. Mindy Pelz
Fasting is a powerful tool, but it’s not always easy, especially when hunger kicks in or your brain feels foggy. One of the best ways to ease into a fat-burning state without breaking your fast? Add a little MCT oil. Organic MCT oil helps your body: ✅ Produce ketones ✅ Get into a ketogenic state faster ✅ Stay focused and energized during your fast ✅ Reduce hunger and cravings Whether you stir it into your morning coffee, tea, or even water, this is one small change that can completely shift your
0:51
Fasting is a powerful tool, but it’s not always easy, especially when …
99.4K views7 months ago
FacebookDr. Mindy Pelz
For too long we’ve been conditioned to dismiss the signals our bodies are giving us - taught to believe that when something feels off, we must look outside ourselves for the answer. We shop for opinions, prescriptions, and quick fixes, all while being left feeling helpless and disconnected from our own inner wisdom. But your body has always known what it needs. That’s why the tools and knowledge I share, like fasting, aren’t about restriction - they’re about restoration. They’re about giving you
0:34
For too long we’ve been conditioned to dismiss the signals our bodies …
18.2K views5 months ago
FacebookDr. Mindy Pelz
Your health is YOUR responsibility! If you want to see change then you will have to take matters into your own hands. Your health journey is what you make of it. Don't forget to check out the podcast I did with @jayshetty. Released on Spotify, Apple, or Youtube! | Dr. Mindy Pelz
0:27
Your health is YOUR responsibility! If you want to see change then yo…
489K views7 months ago
FacebookDr. Mindy Pelz
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One of the most essential pieces of healing (especially for women) is r…
24.6K views5 months ago
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The greatest awakening we have as women is realizing that after YEA…
2.8K views6 months ago
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After about 48 hours of fasting, something powerful begins to hap…
44.3K views2 months ago
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Heal your gut for radiant skin... Found this reel interesting and wa…
9.5K viewsMay 12, 2024
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What if menopause wasn’t the end… but the beginning of your most po…
5.9K views6 months ago
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If you’re in that “I just don’t care” phase of menopause. You’re not a…
30.6K views4 months ago
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If you really pay attention, you can see the purpose of menopause wri…
25.6K views5 months ago
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Being healthy shouldn’t mean managing a growing list of medica…
12.3K views1 month ago
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Today, I am interviewing again, Dr Mindy Pelz. She is a holistic healt…
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What if the greatest healer you’ve been searching for isn’t out there …
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Why would your body shut down a whole organ system? Because yo…
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I can’t tell you how many women walk into my clinic with “perfect” l…
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My interview with my Dad. Here’s the secret to staying healthy & ha…
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Today is one of those moments I’ll carry with me forever 💛 Age Like a …
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To all the wise women who have the privilege of aging - this season of l…
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Here’s a truth most women never hear: If you suddenly don’t care th…
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This video was recorded live on Thursday January 9th during the …
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What do you want? For so many women, that question feels unfami…
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After the holidays, many of us find ourselves feeling a little off – a co…
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Burn Fat & Repair The Body On A 36 Hour Fast - How To Do It Correctl…
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The Reset Factor: 45 Days To Transforming Your Health By Repairing Your Gut By Mindy Pelz
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