How To Double Arm Curl (Dumbbell Bicep Curl)
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YouTubePureGym
How To Double Arm Curl (Dumbbell Bicep Curl)
The double arm curl, or dumbbell bicep curl, is an isolation exercise which targets the biceps. Watch our Personal Trainer demonstrate how to do a double arm curl. 1. With feet flat on the floor and back against the bench, hold a dumbbell in each hand with arms pointing towards the floor and palms facing your body. 2. Slowly curl the dumbbells ...
52.8K viewsFeb 1, 2018
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