Top 4 Exercises for Herniated Discs
1:01
YouTubeValley Rehab Physical Therapy
Top 4 Exercises for Herniated Discs
#HerniatedDisc #BackPainRelief #physicaltherapyexercises Are you struggling with back pain from a herniated disc? Discover the top 4 exercises recommended by physical therapists to relieve pain, reduce stiffness, and improve mobility. These simple yet effective movements, including the Cat-Cow Stretch, McKenzie Extension, Bird Dog Exercise, and ...
178 views6 months ago
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Short videos

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178 views6 months ago
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