54321 diet: How I lost 40 lbs by changing my supermarket shop
0:32
TikTokleila_layzell
54321 diet: How I lost 40 lbs by changing my supermarket shop
Learn the 54321 method—5 veggies, 4 fruits, 3 proteins, 2 carbs, 1 sweet—to build healthy meals and lose weight. Practical supermarket tips and meal ideas. #MarksandSpencer Leila Layzell (@leila_layzell). original sound - Whitney Leavitt. I lost 40lbs through diet & exercise and it really does start with your supermarket shop! The 54321 ...
172.5K views1 week ago
Shorts
What I Eat In A Day Maintaining My 51 Pound Weight Loss ☺️💗💗 Total Calories: ~1,680 | Foods Mentioned ⬇️ - @Prime Bites Protein Treats Chocolate Glazed Donut 🍩 - @Walmart Zero Sugar Sports Drink in the flavor Mixed Berry 🫐🍓 - Breakfast Sandwich 🥪 647 Potato Bread, @Butterball Turkey Lower Sodium Turkey Bacon, 1 Fried Egg, Onions, American Cheese, @Stonewall Kitchen Red Pepper Jelly 🥓🍳🧅 - My Coffee: @ALDI USA Instant Coffee, 3 Pumps SF @Zerolicious Cookie Butter Syrup, 3 Pumps SF Salted
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