New set of medium intensity HIIT workout 🤗
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New set of medium intensity HIIT workout 🤗
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15 MINUTE TOTAL BODY HIIT WORKOUT // Super quick and wild way to accomplish some goals! 5 moves. 45 sec work. 15 sec rest. 3 rounds. X squat curl X plank rows X Lunge row right X lunge row left X Bear to plank Use 1 medium to heavy dumbbell (or 2 if you want extra credit) to challenge your whole body with these short but effective intervals. Work as hard as you can, maintaining great technique and alignment. And as always brace yourself and breathe big. 😮‍💨 I’ve included some options for you i
1:09
15 MINUTE TOTAL BODY HIIT WORKOUT // Super quick and wild way to accomplish some goals! 5 moves. 45 sec work. 15 sec rest. 3 rounds. X squat curl X plank rows X Lunge row right X lunge row left X Bear to plank Use 1 medium to heavy dumbbell (or 2 if you want extra credit) to challenge your whole body with these short but effective intervals. Work as hard as you can, maintaining great technique and alignment. And as always brace yourself and breathe big. 😮‍💨 I’ve included some options for you i
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Expert tip: High intensity delivers results when it is programmed intentionally, not when performed daily. High-Intensity Interval Training (HIIT) places significant demand on our nervous system, muscles, and recovery capacity. When used intentionally, it improves cardiovascular fitness, metabolic efficiency, and power. When not programmed correctly, it can lead to fatigue, stalled progress, and burnout, which opens the door to injury and illness. It will work against us as we work towards our g
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