@deniseaustin stays strong by focusing on the one thing most overlook: actually absorbing the protein they eat. For a limited time, get 25% off sitewide and make P24 part of your longevity routine—supporting muscle, energy, and healthy aging from the inside out. | Denise Austin
@deniseaustin stays strong by focusing on the one thing most ov…
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Here are 3 of my FAVORITE moves to trim the waistline!! They are low-impact and will work wonders if you do them consistently!! Try to do each move for one minute!! Xoxo | Denise Austin
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Here are 3 of my FAVORITE moves to trim the waistline!! They are lo…
126.1K viewsOct 4, 2023
FacebookDenise Austin
84K views · 2.7K reactions | Squat and Punch… that’s it!! Do it for 1 full minute and you will hit some major muscle groups… including your legs, booty, arms and back. Try to move as quickly as possible and you will get your heart rate up too!! Get up with me and do it right now - YOU GOT THIS!!! Xoxo | Denise Austin | Facebook
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84K views · 2.7K reactions | Squat and Punch… that’s it!! Do it for 1 f…
43.6K views2 weeks ago
FacebookDenise Austin
I have an exercise for you today that will tone and tighten your legs… just a simple KICK! Kick it out!! This move is great for your upper leg - quads, hamstrings and glutes…. It will help to improve circulation and get your heart rate up and it’s FUN too! Get up right now and kick 1-minute on each leg… if you need some extra stability hold onto the counter or chair. You can do it!!! Xoxo | Denise Austin
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I have an exercise for you today that will tone and tighten your legs… j…
108.6K viewsJul 20, 2024
FacebookDenise Austin
2.3K views · 213 reactions | Want to trim down those thighs? Try this...
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2.3K views · 213 reactions | Want to trim down those thighs? Try this...
2.4K views3 weeks ago
FacebookDenise Austin
8.5K views · 597 reactions | A Barre workout is a perfect weekend workout if you ask me!!! Let’s tone those thighs, legs and booty with this Barre workout… it’s less than 10 minutes, so you can do this - schedule it in for this weekend! Let’s make 2020 our fittest year yet!! Xoxo Denise Full video  https://youtu.be/P4H1xZfx7TY | Denise Austin | Facebook
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8.5K views · 597 reactions | A Barre workout is a perfect weekend wor…
8.6K views3 weeks ago
FacebookDenise Austin
Let’s target tone your entire thigh!! Here are three variations of lunges that will work every part of your upper leg… strengthen and tone to feel your best in those shorts and skirts! Curtsey Lunge - inner and outer thighs Lateral Lunge - this will really target tone your outer thighs Traditional Lunge - Don’t let your knee extend further than your toes and push up through your heel. Keep your form perfect to avoid any knee injuries!! Do each move for 1 minute alternating legs. Stand up and joi
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Let’s target tone your entire thigh!! Here are three variations of lunge…
19.9K viewsJun 19, 2023
FacebookDenise Austin
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8.9K views · 552 reactions | Let’s crush that core with this quick wo…
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FacebookDenise Austin
13K views · 4.7K reactions | Let’s TONE and TIGHTEN that tummy w…
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2.1K views · 224 reactions | 25 Days of Fitness Day 17: So many peopl…
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FacebookDenise Austin
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I have the easiest arm workout EVER for you!! You don’t need an…
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FacebookDenise Austin
Denise Austin: 5 Minute Inner-Thigh Workout
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