The benefits 👇🏾 The landmine curtsy lunge in a lateral position really forces single leg strength and glute power. The reason I do this is because i found the traditional hip thrust after a curtain weight put too much pressure on my hip bones and felt uncomfortable thrusting up into the start position. I aim for 10-12 reps each side to maximise growth. This exercise is advanced but can also be done with a Dumbbell for beginners. Try it and let m know what you think! Click the link in my bio fo