How to: Facing Away Cable Biceps Curl | PhysiqueDevelopment.com
3:57
YouTubePhysique Development
How to: Facing Away Cable Biceps Curl | PhysiqueDevelopment.com
In this video, Coach Austin takes you through the proper technique for the low cable pulley biceps curl. This movement is great for challenging the bicep and loading the bicep in its lengthened range — a range that doesn’t get loaded enough, in my opinion. Another great benefit of this exercise is the ability to line yourself up with your ...
176.8K viewsAug 4, 2019
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10K views · 196 reactions | Saturday truckers morning workout. Arm curls  | SA Trucker | Facebook
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594K views · 41K reactions | Arm superset workout  - A1: standing DB curls (10 reps) A2: cable tricep extensions (10 reps) - B1: reverse ez curls (12 reps) B2: machine tricep dips (12 reps) - C1: single arm preacher curls (10 reps + 5 assisted) C2: overhead DB extensions (15 reps) - 3-4 sets for each superset. Slow and controlled movements, no swinging, no cheating. Squeeze every single rep. | Mike Thurston | Facebook
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594K views · 41K reactions | Arm superset workout  - A1: standing DB curls (10 reps) A2: cable tricep extensions (10 reps) - B1: reverse ez curls (12 reps) B2: machine tricep dips (12 reps) - C1: single arm preacher curls (10 reps + 5 assisted) C2: overhead DB extensions (15 reps) - 3-4 sets for each superset. Slow and controlled movements, no swinging, no cheating. Squeeze every single rep. | Mike Thurston | Facebook
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336K views · 10K reactions | Bicep workout Wide angle cable curls - set pulley system to lowest attachment on both sides. Grab a handle with each arm and take on step slightly forward. Keeping your elbows by your sides, bring arms up and together contracting your bicep. Hold here for a moment before allowing arms to straighten. Tip - focus on holding the contraction with this variation maximizing tension in the contraction is the priority. | Joshua Taubes | Facebook
1:23
336K views · 10K reactions | Bicep workout Wide angle cable curls - set pulley system to lowest attachment on both sides. Grab a handle with each arm and take on step slightly forward. Keeping your elbows by your sides, bring arms up and together contracting your bicep. Hold here for a moment before allowing arms to straighten. Tip - focus on holding the contraction with this variation maximizing tension in the contraction is the priority. | Joshua Taubes | Facebook
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