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All training programs in my app are included in the BLACK FRIDAY 50% OFF 1 YEAR SALE! Get strong, fit, healthy and happy with me in the @alexcrockford.app 😄💪 Link in bio Or go to www.alexcrockford.com See you there! 😉 | Alex Crockford Fitness
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All training programs in my app are included in the BLACK FRIDAY 50…
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Nick Crockford, Exercise Physiologist, Trainer & Coach on Instagram: "Most people train the core like the goal is “don’t move.” And that’s fine for learning control — we start our athletes there too. But, athletes out grow that FAST, and sport isn’t about sitting still and bracing hard. In practically all sports, your trunk has to rotate, bend, twist, extend, absorb, redirect… instantly. Throwing. Cutting. Accelerating. Jumping. Landing. Etc… So when your lifts go up but your speed, power, or bo
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Alex Crockford on Instagram: "Sorry is this my life? 🤣 I feel extremely fortunate to spend a week at @marbellacollectiongreece Avali in Corfu with @oyogo.london giving sessions to the hotel guests and generally having an awesome time with my wife & baby! I met some lovely people and we did a variety of strength circuits, stretch & mobility sessions, as well as some breathwork & meditation too. I couldn’t get enough of the view and the amazing outdoor gym! Wish it could be my gym everyday tbh! T
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Alex Crockford on Instagram: "Sorry is this my life? 🤣 I feel extremely for…
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Instagramalexcrockford
Nick Crockford, Exercise Physiologist, Trainer & Coach on Instagram: "I didn’t start here. And I didn’t stay here. You’re looking at every version of me I’ve had to fight through: • The world-level athlete • The guy in a sling wondering if he’d ever be himself again • The version of me that was 173lbs in my early 20s • The version of me that was 294lbs in my 30s • The seasons where I rebuilt from nothing • The lean years • The strong years • The comeback years I’ve lived the full spectrum — phys
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Nick Crockford, Exercise Physiologist, Trainer & Coach on I…
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10 Minute Lower Body Stretch to Keep Muscles Flexible and Help Recovery
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