Probably pretty controversial but I don’t really care; I am not a huge fan of squats. They hurt my knees, ankles & low back (years of military and police work will do that to ya, even long after it’s all over). Currently also healing from a pretty gnarly ankle sprain back in January, so keeping total inflammation down and not training quite so heavy has been a major emphasis for me recently. . So I am constantly doing the things that feel right & not stressing about what doesn’t anymore. . I lov
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FacebookIFBB Pro Courtney Jacobs
@courtneyjacobsifbbpro Pull ups VS Chin ups‼️ there is a difference & knowing that is step 1 💪🏽.The pull up .● Hang from the bar with an overhand grip (hands facing away).● Engage your shoulder blades by pulling them down and back.● Initiate the movement by pulling your elbows down to lift your body.● The goal is to get your chin over the bar, without a crazy arch in your back.● Lower yourself down in a slow & controlled way & then repeat .The chin up.● Hang from the bar with a supinated grip,
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B A C K D A Y > > anyone else 🙋🏼‍♀️ . These have been a few of my favs lately, especially the T-Bar Rows 💪🏽 . Few more weeks to bring it all in 🫡💯 . I love this #bodybuilding life 🔥🤍 . @estrada_fitness making sure my videos are as high quality as these gains ❤️‍🔥🤞🏽😘 . @flofit_physiques is the man with the plan & I am so very insanely happy with how this prep has been; we’ve got ⭕️me goal and we are leaving nothing on the table 🔥💯🫡 . @alpha.omega.fitness.tpa is my home gym and if y
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B A C K D A Y > > anyone else 🙋🏼‍♀️ . These have been a few of my favs …
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Courtney Jacobs IFBB Pro shines! ¡Courtney Jacobs IFBB Pro brilla! #fitness #insta #pro |YurichSPORT
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courtney_jjacobs on TikTok
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Some common pain relievers can disrupt the gut and raise inflammation. If autoimmunity starts in the gut, what you take for relief might be fueling the flare. #thyroidnodules #nodules #gravesdisease #thyroid #hashimoto’s | Courtney Jacobs
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