Sciatica’s root cause isn’t just a tight Piriformis. Here’s why the Piriformis commonly gets tight in the first place | Conor Harris
2:58
Sciatica’s root cause isn’t just a tight Piriformis. Here’s why the Piriformis commonly gets tight in the first place | Conor Harris
381.2K views4 months ago
FacebookConor Harris
Most people blame their Piriformis for Sciatica, but they often don’t consider why that muscle is tight in the first place 🤔 | Conor Harris
2:30
Most people blame their Piriformis for Sciatica, but they often don’t consider why that muscle is tight in the first place 🤔 | Conor Harris
327K views8 months ago
FacebookConor Harris
Stretching your Piriformis only often works temporarily for a reason. The exercise shown does a great job of training the Piriformis to lengthen (into internal rotation) and contract (into external rotation) to better control the space in the back of the pelvis, rather than just being stuck in a shortening position. | Conor Harris
1:09
Stretching your Piriformis only often works temporarily for a reason. The exercise shown does a great job of training the Piriformis to lengthen (into internal rotation) and contract (into external rotation) to better control the space in the back of the pelvis, rather than just being stuck in a shortening position. | Conor Harris
67.1K views10 months ago
FacebookConor Harris
Say goodbye to piriformis pain: Everything you need to know about piriformis syndrome
Say goodbye to piriformis pain: Everything you need to know about piriformis syndrome
Feb 9, 2023
runnersworld.com
Effective Exercises to Relieve Piriformis Syndrome and Sciatica Pain
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Effective Exercises to Relieve Piriformis Syndrome and Sciatica Pain
942.5K viewsJul 4, 2024
TikTokconor_harris_
Feeling tight, stiff, or just off in your own body? You’ve stretched. You’ve foam-rolled. You’ve watched all the mobility influencers. But the tension keeps coming back. Because none of that fixes the root cause. It’s time to get to the real reason your body feels this way — and finally restore it. Welcome to the Beginner Body Restoration Program, my most accessible and foundational system designed to help you: ✅ Understand why your body moves the way it does ✅ Reverse years of poor posture, str
0:52
Feeling tight, stiff, or just off in your own body? You’ve stretched. You’ve foam-rolled. You’ve watched all the mobility influencers. But the tension keeps coming back. Because none of that fixes the root cause. It’s time to get to the real reason your body feels this way — and finally restore it. Welcome to the Beginner Body Restoration Program, my most accessible and foundational system designed to help you: ✅ Understand why your body moves the way it does ✅ Reverse years of poor posture, str
466.6K views10 months ago
FacebookConor Harris
Muscles do a LOT more than what we were taught. Understanding this unlocks a whole new world of improving mobility, posture, and fixing pain. Here’s what you need to know 💪🏼 | Conor Harris
2:41
Muscles do a LOT more than what we were taught. Understanding this unlocks a whole new world of improving mobility, posture, and fixing pain. Here’s what you need to know 💪🏼 | Conor Harris
33.2K views7 months ago
FacebookConor Harris
1:51
Here’s the fix if you find this type of hip mobility challenging on one side 💪🏼 | Conor Harris
418K views5 months ago
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0:49
This is the missing piece that most people don’t include in their hip mobility work…yet it is exactly how most of our hip mobility is expressed on a daily basis. | Conor Harris
137.4K views10 months ago
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1:45
A surprisingly effective and simply tool to fix some problems that are commonly correlated with forward head posture ✅💪🏼 | Conor Harris
83.8K views4 months ago
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2:42
I commonly see more people having more tightness in their left hamstring, but this isn’t just a coincidence. Understanding and appreciating the natural asymmetrical structure and biases of the our bodies can give us key insights into the true root cause of why muscles feel and get “tight” in the first place. | Conor Harris
9K views11 months ago
FacebookConor Harris
2:59
This muscle is a highly under-appreciated player in forward head posture, but it’s not attached to the head or neck 👀 | Conor Harris
975.2K views5 months ago
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3:09
These small muscles are the secret killers of the low back and hip mobility that very few people understand. Here’s the fix 💪🏼 | Conor Harris
132.2K views9 months ago
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0:56
Shoutout to Conner Harris for the first exercise. A few things in the video need more in depth explanation as they are more complex, but kept it brief for time and efficiency’s sake. Hope this helps. #fyp #shoulderpain #gym #posture #shoulders
19.9K views2 months ago
TikTokaz_habib2
Conor Harris on Instagram: "An easy way to open up hip mobility. A few keys: 1.) Pressure must be placed on the outside of the femur bone, just below the trochanter (that bone in the side of your hip). You only need to roll down ~3 inches. 2.) Go slow!! Only 1 inch per second. It takes time to alter the position of bone. 3.) Never do this if you have a history of bursitis or any issues with the joint capsule itself. ——— #hipmobility #hipmobilitywork #hipmobilityexercises #mobility #mobilitywod #
1.3M viewsDec 5, 2023
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Conor Harris | THE #1 MOST COMMON HIP MOBILITY LIMITATION: …is hip extension. Hip extension matters if you care about: ✅Using your glutes properly... | Instagram
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