Clamshell Exercise Done RIGHT 🔥 | 2 Variations for Stronger Hips
0:14
YouTubePowerful Physical Therapy
Clamshell Exercise Done RIGHT 🔥 | 2 Variations for Stronger Hips
Clamshells are one of the most effective exercises for strengthening the glute med — but only if you’re doing them correctly. In this video, we’re demonstrating two variations: • Elevated side-lying clamshell • Standard side-lying clamshell with band These exercises help improve: • Hip stability • Glute activation • Pelvic ...
1.5K views1 month ago
Shorts
Understanding Clamshells in Physical Therapy
2:17
3.7K views
Understanding Clamshells in Physical Therapy
pt_with_jt
How to properly perform a clamshell exercise
1:19
1.6K views
How to properly perform a clamshell exercise
The Rehab Lab By Marcus
Related Products
Clamshell Grapple
Clamshell Exercise Mat
Clamshell Exercise Bands
#clamshell
Best Clamshell Exercise for Gluteus Medius Strength | Hip Stability Workout
Best Clamshell Exercise for Gluteus Medius Strength | Hip Stability Workout
YouTube4 weeks ago
Clamshell | Home Workout – Strengthen Hips & Tone Glutes
Clamshell | Home Workout – Strengthen Hips & Tone Glutes
YouTube2 months ago
Top videos
Clamshell Exercise Done Right | Glute Med Activation & Hip Stability
0:17
Clamshell Exercise Done Right | Glute Med Activation & Hip Stability
YouTubeDajana Wildt
4 views2 months ago
Banded Clamshells for Low Back Pain Relief and Stability (isometric holds)
0:37
Banded Clamshells for Low Back Pain Relief and Stability (isometric holds)
YouTubeDoctor Brent Bedford
957 views1 month ago
How To: Clam Shells #hipstrength #hips #glutes #gluteworkout #glutemedius #gluteminimus #glutemin
0:48
How To: Clam Shells #hipstrength #hips #glutes #gluteworkout #glutemedius #gluteminimus #glutemin
YouTubeTom Houpt
662 views3 months ago
Clamshell Exercise Variations
Clamshell incision #medlife #surgery #anatomy #dailyshorts #lungs #incision
0:23
Clamshell incision #medlife #surgery #anatomy #dailyshorts #lungs #incision
YouTubeAmir Abba, MD
3 views3 weeks ago
Clamshell Progressions For Stronger Glutes #hipmobility #hipabduction #mobilitytraining
0:07
Clamshell Progressions For Stronger Glutes #hipmobility #hipabduction #mobilitytraining
YouTubeFlow Motion Fitness
11K views4 months ago
Clamshell Grab Bucket Tool: Efficient Sand Loading with Crane-Operated Grabbing System
0:04
Clamshell Grab Bucket Tool: Efficient Sand Loading with Crane-Operated Grabbing System
YouTubeTool Vision
10.7K views3 months ago
Clamshell Exercise Done Right | Glute Med Activation & Hip Stability
0:17
Clamshell Exercise Done Right | Glute Med Activation & Hip Stability
4 views2 months ago
YouTubeDajana Wildt
Banded Clamshells for Low Back Pain Relief and Stability (isometric holds)
0:37
Banded Clamshells for Low Back Pain Relief and Stability (isometric holds)
957 views1 month ago
YouTubeDoctor Brent Bedford
How To: Clam Shells #hipstrength #hips #glutes #gluteworkout #glutemedius #gluteminimus #glutemin
0:48
How To: Clam Shells #hipstrength #hips #glutes #gluteworkout #glutemedius #gluteminimus #glutemin
662 views3 months ago
YouTubeTom Houpt
How to properly perform a clamshell exercise
1:19
How to properly perform a clamshell exercise
1.6K views5 months ago
YouTubeThe Rehab Lab By Marcus Verney
Best Clamshell Exercise for Gluteus Medius Strength | Hip Stability Workout
1:40
Best Clamshell Exercise for Gluteus Medius Strength | Hip Stability Workout
1.2K views4 weeks ago
YouTubeAPRC Health & Physiotherapy by Dr Irfan Ahmed
Banded Clamshell Plank Exercise Tutorial
0:46
Banded Clamshell Plank Exercise Tutorial
1.3K views2 months ago
YouTubeMonty Black Cap Fitness
Weighted Clamshell Demo: Perfect Your Form
1:07
Weighted Clamshell Demo: Perfect Your Form
255 views2 months ago
YouTubeNat Wilson Fitness
2:13
Advanced Clamshell Exercise for Glute Medius & Hip Stability | Judd Lienhard
10.4K views2 months ago
YouTubeJudd Lienhard
0:29
Unlock Stronger, Smarter Glutes — Clamshell Variations You NEED in Your Routine 🍑🔥
1.6K views5 months ago
YouTubeGo with JO FITNESS
0:07
Clamshell | Home Workout – Strengthen Hips & Tone Glutes
5 views2 months ago
YouTubeWomen Fitness Pro
0:45
Clamshell Exercise for Hip & Knee Pain | Glute Medius Strength
299 views4 months ago
YouTubeDr. Alina
2:17
Understanding Clamshells in Physical Therapy
3.7K views3 months ago
TikTokpt_with_jt
0:31
Perform the clamshell exercise correctly!
3.4K views7 months ago
YouTubePhysio Neuro
0:16
Clamshell Physical Therapy Exercise
1.4K viewsMar 12, 2025
YouTubeOptimal Movement
0:32
Banded Clamshell: The #1 Exercise for Strong, Stable Hips
1.4M views6 months ago
YouTubeDoctor Brent Bedford
1:28
Clamshell With A Resistance Band - Tips To Maximize This Great Hip Strengthener
54 views3 months ago
YouTubeStarfish Strength
0:07
Clamshell Progressions For Stronger Glutes #hipmobility #hipabduction #mobilitytraining
11K views4 months ago
YouTubeFlow Motion Fitness
0:16
Hip Rehab: Clamshell Exercise for Glute Medius Activation
1.1K views5 months ago
YouTubeMuscle Motion
0:14
Master the Clam Shell (Bodyweight) for Hip Health & Glute Activation! (Beginner Guide)
1.1K views6 months ago
YouTubeJoshMcGeesr
See more
Static thumbnail place holder

Short videos

0:14
Clamshell Exercise Done RIGHT 🔥 | 2 Variations for Stronger Hips
1.5K views1 month ago
YouTubePowerful Physical Therapy
0:17
Clamshell Exercise Done Right | Glute Med Activation & Hip Stability
4 views2 months ago
YouTubeDajana Wildt
0:37
Banded Clamshells for Low Back Pain Relief and Stability (isometric holds)
957 views1 month ago
YouTubeDoctor Brent Bedford
0:48
How To: Clam Shells #hipstrength #hips #glutes #gluteworkout #glutemedius
662 views3 months ago
YouTubeTom Houpt
2:17
Understanding Clamshells in Physical Therapy
3.7K views3 months ago
TikTokpt_with_jt
1:19
How to properly perform a clamshell exercise
1.6K views5 months ago
YouTubeThe Rehab Lab By Marcus
1:40
Best Clamshell Exercise for Gluteus Medius Strength | Hip Stability Workout
1.2K views4 weeks ago
YouTubeAPRC Health & Physiotherapy
0:46
Banded Clamshell Plank Exercise Tutorial
1.3K views2 months ago
YouTubeMonty Black Cap Fitness
1:07
Weighted Clamshell Demo: Perfect Your Form
255 views2 months ago
YouTubeNat Wilson Fitness
2:13
Advanced Clamshell Exercise for Glute Medius & Hip Stability | Judd Lienhard
10.4K views2 months ago
YouTubeJudd Lienhard
0:29
Unlock Stronger, Smarter Glutes — Clamshell Variations You NEED in Your Routine 🍑🔥
1.6K views5 months ago
YouTubeGo with JO FITNESS
0:07
Clamshell | Home Workout – Strengthen Hips & Tone Glutes
5 views2 months ago
YouTubeWomen Fitness Pro
0:45
Clamshell Exercise for Hip & Knee Pain | Glute Medius Strength
299 views4 months ago
YouTubeDr. Alina
0:31
Perform the clamshell exercise correctly!
3.4K views7 months ago
YouTubePhysio Neuro
0:16
Clamshell Physical Therapy Exercise
1.4K viewsMar 12, 2025
YouTubeOptimal Movement
0:32
Banded Clamshell: The #1 Exercise for Strong, Stable Hips
1.4M views6 months ago
YouTubeDoctor Brent Bedford
1:28
Clamshell With A Resistance Band - Tips To Maximize This Great Hip Strengthener
54 views3 months ago
YouTubeStarfish Strength
0:07
Clamshell Progressions For Stronger Glutes #hipmobility #hipabduction #mobilitytraining
11K views4 months ago
YouTubeFlow Motion Fitness
0:16
Hip Rehab: Clamshell Exercise for Glute Medius Activation
1.1K views5 months ago
YouTubeMuscle Motion
0:14
Master the Clam Shell (Bodyweight) for Hip Health & Glute Activation! (Beginner
1.1K views6 months ago
YouTubeJoshMcGeesr
Static thumbnail place holder