Throwback to posting a photo of me doing this pose on IG & being copied by one of my biggest fans 💀🤣 who gave pretended she came up w it. Y'all are cute #chocolateyoga #yoga #blackgirlyoga #yogagirl #yogagirl #fypシ #trending #yogachallenge
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The sweaty, challenging Yoga practice invites students to focus on moving with their breath and intention. That is a moving meditation. The practice itself helps clear their minds, strengthen their bodies, and enhance their awareness. In today’s fast-paced, low attention-span, overstimulated, sedentary lifestyle, the yoga speaks for itself. As teachers, we don’t need to reinvent the wheel every class. That certainly puts a lot of pressure on us, and even invites in a level of ego. Assuming that
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