795K views · 2.8K reactions | La chía (Salvia hispanica) es una #semilla milenaria originaria de Mesoamérica, usada por culturas como la maya y azteca. Es conocida por ser una de las fuentes vegetales más completas en #nutrientes. @fans destacados | Viajeros Perú | Facebook

64K views · 1.5K reactions | 15 Benefits of Chia Seeds for Health. | All about health and nutrition | Facebook

💡Did you know... Chia seeds are the tiny black seeds of the chia plant (Salvia hispanica). They contain good amounts of fiber, omega-3 fatty acids, protein and several essential minerals and antioxidants ✔️ They are a great addition to meals/cooking as they have the ability to absorb liquid and form a gel 👌🏼Try using chia seeds to make jam, puddings, overnight oats, thicken sauces or even as an egg replacement in baking 🙌🏼 The recipe for this easy and yummy chia jam is below. I love to use