Why do these simple exercises work? Because they activate your body’s natural systems — gently, without stress, but with deep, lasting impact. Just 30–60 seconds of each move, and you’re already: – 💧 stimulating lymphatic flow – 🔥 boosting your metabolism – 🩸 improving blood circulation Notice your feet: the heel never touches the ground. That means your calves stay active — and that’s essential. The calf muscles are often called our second heart because they help push blood back up through t