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Bulking is a simple process, made difficult by so many conflicting sources of information. It's a process of putting additional mass on your frame. You do this by consuming calories that put you in a surplus compared to your own calorie maintenance. Everyone is different, and so is their calorie maintenance. Generally, the smaller and less active you are, the lower the maintenance. The opposite is also true. The bigger and heavier, the more calories are needed to keep you at that size. Once you
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