Eero Westerberg on Instagram: "The Buddhist Qigong Form that is part of Health & Fighting Qigong is a comprehensive sequence combining movement, breath and posture. Each movement is designed to awaken and integrate different parts of the body from the tips of the fingers to the eyes. But even this single movement shows us how much potential lies in working with the body holistically. When every detail is engaged and every millimeter is alive, the body becomes something more: not just a machine o