The 2020 Brute Force Mile BODYWEIGHT Division is here!! Grab your friends and get ready to hit the hardest mile of your life! No friends? Facebook LIVE stream your workout and let your internet friends cheer you on! Now for the workout....⁣ OPTION 2: BODYWEIGHT DIVISION Complete the following for time. 400m Run THEN 3 Rounds 15 Burpees 30 Air Squats THEN 400m Run THEN 6 Minute AMRAP 6 Walking Lunges 6 Pike Push-Ups 6 Backward Lunges 6 Pillar to Plank THEN 400m Run THEN 3 Rounds 100 ft Bear Crawl
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The 2020 Brute Force Mile BODYWEIGHT Division is here!! G…
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Partner Workout: 100 Reps for Time ***Brute Ball Burpee Toss over bar This just plain sucks. BRUTE BALLS™️ Get A Pair: https://bruteforcetraining.com/collections/brute-balls | Brute Force Training
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THE 2019 BRUTE FORCE MILE WORLDWIDE WORKOUT⁣ 🔴When: July 4 - 8!⁣ ⚪️Where: Wherever you are in the world!⁣ 🔵With What: A Brute Force Sandbag or any odd object!⁣ ⁣🔗http://bit.ly/BruteForceMile View the full workout & REGISTER BEFORE PRICES INCREASE Monday! | Brute Force Training
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Rope & Ladder: a workout from our new Brute Force Tactical Athlete Academy. Full workout below: - 5 yard drag and return - 10 yard drag and return - 15 yard drag and return - 10 yard drag and return - 5 yard drag and return Tactical Athlete Discounts Available (Military & First Responders): https://bruteforcetraining.com/collections/tactical | Brute Force Training
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Weekend Workout: Brute Force Burpee Challenge - 50 reps for time - 1 rep = Chest to Ground and Ground to Overhead with the bag (Sandbag Snatch if you will) - Use a weight that will challenge you! Video brought to you by Poudre Fire Authority and the Front Range Fire Consortium. See more at: WWW.BRUTEFORCETRAINING.COM | Brute Force Training
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You don’t have to go far to get in a workout. A Brute Force Sandbag a sidewalk = GRIND. Gear up during our biggest sale of the year 👉 www.urbruteforce.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸@streetparkingteacher 🔑 | Brute Force Training
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Throwback Workout: 10 Things I Hate About You ▪️4 Movements, starting with 10 reps each and working down to 1 (10,9,8,7,6,5,4,3,2,1) - Sandbag High Pulls - Sandbag Alt. Lunges - Sandbag OHP - Sandbag Lateral Hops . . . ▪️Example: Round 1 = 10 High Pulls, 10 Lunges, 10 OHP, 10 Hops. Round 2 = 9 of everything, Round 3 = 8 and so on. Get more workouts: https://bruteforcetraining.com/pages/theapp | Brute Force Training
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